Safety
Learn correct exercise form and technique for your fitness level. Thoughtful supervision helps reduce unnecessary strain and prevent avoidable injuries.
Online personal training & nutrition coaching
Online personal training.
Built for real life.
A practical 90-day fitness, weight-loss and healthy-lifestyle program for busy professionals who want sustainable results without extreme diets or unrealistic routines.
90day roadmap
1:1weekly check-ins
100%online coaching
Plans built around real lifeFood you know. Workouts you can sustain.
Transformation is not a 30-day challenge.
It is a consistency game.
Why personal training?
Guidance makes every effort count.
A workout tells you what to do. A personal trainer helps you do it safely, consistently and effectively.
Accountability
Scheduled sessions, regular feedback and progress tracking help you stay focused even on days when motivation feels low.
Results
Personalised workouts, practical nutrition guidance and consistent support create sustainable progress you can maintain.
Choose how you want to train
Support that fits your personality, routine and goals.
Whether you prefer community motivation or one-to-one support, SchedulFit offers online group fitness and personal training for sustainable weight management and consistent progress.
01
Train together
Group Training
Join live, instructor-led workouts from home in a focused, supportive community.
- Small groups of 6–10 participants
- Fixed weekly schedule
- Beginner-friendly variations
- Strength, mobility and fitness training
- Practical nutrition guidance
Best for: Community support, shared motivation and a structured routine.
Personal Attention. Group Motivation. Consistent Progress.
02
Made for you
1:1 Personal Training
Get coaching tailored to your body, fitness level, health needs and goals.
- Personal fitness assessment
- Customised workout plan
- Real-time form correction
- Progress tracking and plan adjustments
- Personal nutrition guidance
- Flexible scheduling and individual support
Best for: Specific goals, personalised coaching and one-to-one accountability.
Your Goal. Your Plan. Your Coach.
Not sure which format is right for you?
Book free consultation ↗
You don’t have to decide alone.
We’ll answer your questions, recommend the right approach and create a clear plan for your goals.
Meet your coaches
Guidance from people who understand the journey.
We focus on simple food choices, realistic movement, weight management and steady accountability. The goal is not a temporary result. It is a healthier lifestyle you can keep.
Fitness & transformation coach
Rakesh K. Arse
Having transformed from 98 kg to 72 kg twice, Rakesh brings first-hand experience of what consistency, patience, and a practical plan can achieve.
- Natural, sustainable fat loss
- Home-style nutrition planning
- Habit and accountability coaching
Nutrition & wellness coach
Mamta Gangwal
Mamta helps turn nutrition advice into everyday meals, making healthier choices easier to understand, prepare, and follow consistently.
- Balanced meal guidance
- Flexible food choices
- Simple weekly planning
The 90-day method
Structure where you need it. Flexibility where life demands it.
No crash diets. No copy-paste workout charts. We build your fitness and weight-management plan around your schedule, current fitness level, food habits, and goals.
Get program details ↗Personal plan
A clear workout and nutrition roadmap tailored to your body, routine, and preferences.
Weekly 1:1 check-in
Discuss progress, meals, challenges, and the practical adjustments needed for the next week.
Flexible workouts
Home or gym routines designed to fit your available time, equipment, and fitness level.
Long-term habits
Learn what to eat, how to prepare it, and how to stay consistent beyond the program.
Fitness coaching questions
Clear answers before you begin.
Understand how online personal training, sustainable weight loss and practical nutrition coaching fit into your daily life.
Can online personal training help with weight loss?
Yes. SchedulFit combines personalised workouts, practical nutrition guidance, progress tracking and regular accountability to support sustainable weight loss and weight management.
What is included in SchedulFit weight-management coaching?
Coaching includes a fitness assessment, customised workout plan, nutrition guidance, form correction, progress tracking and plan adjustments based on your routine and goals.
Do I need a gym or expensive equipment?
No. Your plan can be designed for home or gym and adjusted to the time, space and equipment you already have.
Should I choose group fitness training or 1:1 personal training?
Group training works well for shared motivation and routine. One-to-one personal training is better when you need a highly personalised plan, flexible scheduling or closer accountability.
Our real transformation
This is not a stock fitness story. It is our own.
The older photographs remind us where we started. The recent ones show what patient, consistent change can create.
There was no overnight fix. We improved our food, movement, routine, and mindset one decision at a time.
“I know the struggle because I have lived it.”
Rakesh K. Arse · Online Fitness Coach
Ready when you are
Eat better. Move better.
Live better.
Start with a simple conversation about your goal, schedule, and biggest challenge.
Message Rakesh on WhatsApp ↗